_bec_ca- Журнал, 21 июн 21

Average weight 6/14 - 6/20 was 168.1, down 1.6 lbs from last week's avg. I went over my calories by 2,000, so I need to stay on top of that. We're heading out to California again. Attending my cousin's Celebration of Life, so not sure if/ when I will being weighing myself. Not leaving until mid-week, so the next couple of days should be easy. Hope everyone is doing well and getting closer to who and where you want to be. ♡

76,2 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1487 ккал

Жир: 51,08г | Белк: 55,89г | Углев: 207,19г.   Завтрак: Back to Nature Classic Granola, Banana, Califia Farms Unsweetened Almond Milk. Обед: Kroger No Added Sugar Natural Applesauce, Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simple Truth Organic Ground Beef 90%. Ужин: Santitas White Corn Tortilla Chips, Rosarita Refried Beans. Перекус/Другое: Great Value Natural Creamy Peanut Butter Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Unsweetened Almond Milk, Fruit, M&M's Peanut M&M's (1 oz). подробнее ...

150 ккал

Упражнение: Recumbent bike - 30 минуты, Samsung Health - 23 часа и 30 минуты. подробнее ...