euheide- Журнал, 06 фев 14

Do it it feels good. Maybe not the first day but after a bit. I really need to go today 

Thanks Deb, Ninaj, PaigeArts and Sarah! :)  

I've decided that I'll do it even if I have to do it very lightly. Because the most important is to start regardless of how you do the first times. You will naturally push yourself as the sessions go by lol :) 

Thanks Doublecheese! :) 

best not to go overboard, just start slo and do every other day.  

That's exactly what I'm going to do :) Whatever I do, I can't injure myself like I have in the past lol. I have a tendency to let myself get carried away once I'm into it but I'll take care not to let that happen lol. 

This is such an embarrassment lol but I let time slip away again and feel too tired to train. Maybe I have to stop promising I'm going to train to actually do it :P. One thing I'm realizing, I have to do it as early as possible or it will not happen. 11 hours after waking up I feel too tired already to do it. I'm posting a reminder for tomorrow! Really sorry to disappoint! :P 

Reminder set! :) 

don`t stress too much about it:) 

Time sometimes just escapes. That happens to me on weekends or any day off all of the time.  

Euheide, look at your data and analyze it. I found that when I was low in calories for the day (less than 1200) or low in protein (less than 46g) I was tired the following day and didn't want to exercise. If it is just a scheduling problem, it is good that you want to do it as early as possible. After dinner it is hard to make time for exercise.  

Thanks Ninaj! :) Feel great now! The important is that it gets done eventually lolol 

Time optimization is my Achilles heel Wholefoodnut ;)  

I see what you mean Deb. And I agree! I definitely know I don't have the same energy as when I was eating 2500 calories but it has to be this way or I won't lose fat heheh :P It's a compromise unfortunately. I have less "power" lifting weights but I work with what I have heheheh :) When I was weight training without restricting calories, I would have a big lunch, wait for digestion and benefit from that calorie surplus and even drink highly caloric stuff while training like chocolate milk etc lol. That those times are over. And yesterday, it was so late already that I was more in the mood for sleeping than working out ;)  

I overlooked the part where you mentioned proteins Deb. That's definitely very important! I will be eating much more proteins from now on for building muscle :) At least 100 g a day 

Time is often my enemy. LOL 

Distractions heheh :)