tiggerlili1- Журнал, 20 июн 21

Hi everyone
Having finally figured out how to post I thought I would say a little about myself. I get so inspired reading all your posts. 63, female, retired and living the dream in a caravan park on the SW coast with my amazing husband. Gave up smoking after a cancer scare 18 months ago. That plus lockdown and being post menopausal resulted in gaining weight. (Not helped by my addiction to red wine). Trying to walk more, eat twice a day between 12 and 8. No sugar or snacks. Only having wine at the weekends. Would appreciate some advice about macros. Best wishes to all of you 😀

71 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 6 кг.    Следовательность диеты: Достаточно Хорошо.

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1769 ккал

Жир: 35,55г | Белк: 52,63г | Углев: 143,16г.   Завтрак: Tesco Semi-Skimmed Milk. Обед: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Seriously Good Light Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Hovis Farmhouse Soft White. Ужин: Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Перекус/Другое: Ritz The Original Cracker, Cadbury Orange Twirl, Shiraz Wine. подробнее ...

1741 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 9 часа. подробнее ...