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Nice surprise today! :)
Yesterday I got so sleepy towards the afternoon that I lost track of what I was eating :P From one point on, I only drank milk lol. I get lazy like that when I'm sleepy lol. I probably drank like 4 or 5 cups of milk yesterday at least :) I ended up not exercising but, today, I finally managed to sleep 8 hours which I haven't done in some time and I feel great!
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59 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 3 кг.
Следовательность диеты: Достаточно Хорошо.
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1964 ккал
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Жир: 119,32г | Белк: 98,94г | Углев: 143,96г.
Завтрак: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Walnuts, Whole Milk. Обед: Ramirez Sardinhas em Tomate, Lemon Juice, Fried Egg. Ужин: Bean and Rice Soup. Перекус/Другое: Whole Milk, Whole Milk, Cashew Nuts, Pistachio Nuts, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk, Liver Pate (Canned), Cashew Nuts. подробнее ...
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1816 ккал
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Упражнение:
indoor cycling intensity level 6 (light) 10 to 14 km/h, 6.1 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
05 фев 14 написано членом: euheide
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I love days when I wake up ready to conquer the world! I was unusually tired as well yesterday so I ate a little more then usual. I took about an hour nap late in the evening then got up and took a shower and hung out for another hour and went to bed and was asleep quick. I slept for about 7 1/2 hours and feel a lot better at the moment.
05 фев 14 написано членом: iamachristianjesusfreak
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That's definitely a great feeling! You're eating for two now heheh! Whenever my sleeping schedules are normal I can't take naps or I will not be sleeping at night so it's great that you are able to rest without any problem after napping. :)
05 фев 14 написано членом: euheide
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Glad you got some sleep. You know they say if you don't get enough sleep it can affect your weight loss. Hope you get another great night.
05 фев 14 написано членом: skwhite
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Thanks Skwhite! :) I did sleep great today also. My circadian rhythm is working well again! heheh Yeah, not sleeping properly is definitely not good for weight loss and also for muscle building :P
06 фев 14 написано членом: euheide
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06 фев 14 написано членом: euheide
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