LTHOMP56- Журнал, 18 июн 21

I did have a few more calories than last week but not alot and I'm getting alot more steps also. Not trying to get lower just trying to lose a few more inches but when you've been a dieter all your life your brain tells you if you add calories you will gain. It's hard trying to change what you've gotten use to all your life.

46,5 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1968 ккал

Жир: 90,36г | Белк: 53,11г | Углев: 241,26г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Перекус/Другое: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...