Redporchlady- Журнал, 18 июн 21

Following my new macro's for maintain and still strength training 3x a week. I have reached my goal for weight but expect it to fluctuate up or down a few pounds. I have always had a hard time maintaining but I have been doing the strength training for 20 months now and feel good about where I am at.

59,1 кг Потеряно до сих пор: 19,0 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1528 ккал

Жир: 62,93г | Белк: 133,70г | Углев: 112,38г.   Завтрак: Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Ужин: Salad Dressing, Feta Cheese , Lettuce, Cuties Mandarin Orange, Strawberries , Walnuts, Chicken Breast. Перекус/Другое: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Bananas, Swiig I love Veggies. подробнее ...

2066 ккал

Упражнение: Apple Health - 24 часа. подробнее ...