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Today's weight is largely a product of how well I did on the weekend (along with some fluid movement reversing yesterday's hiccup). I hit my macros so well on Saturday, and I just kept it rolling. I did so well on Sunday I got to eat some cheesecake to keep my calorie deficit from getting too large! I'm trying to not lose muscle and only drop fat, which means I can't just starve myself. The goal is fat loss, not necessarily weight loss, and thus I hope to see some downward movement in my waistline number, which has kind of bumped back up a smidge. A few more days like this, though, and it will be back in line.
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84,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2747 ккал
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Жир: 91,02г | Белк: 188,62г | Углев: 286,68г.
Завтрак: Roasted Broiled or Baked Chicken Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Обед: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Pork Loin (Country-Style Ribs, Lean Only). Ужин: Hormel Turkey Pepperoni, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Kroger Fancy Shredded Mozzarella Cheese, Pork Stir Fry, Eating Right Shrimp & Vegetables Stir Fry, White Rice. Перекус/Другое: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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2906 ккал
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Упражнение:
Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 9 часа и 30 минуты, Баскетбол - 1 час. подробнее ...
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Потеряно 7,6 кг за Неделю
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