Punkmime- Журнал, 16 июн 21

I've also had 1000 day 1s. You may want to try something a bit extreme. I've been doing 400 calories per meal and have lost 125 in 8 mos. No surgery. On days that I slip up, I'm still way under my RDI of 2700. I've gotten used to it and am pressing into it. Assuming you're like me, if you can make a good start (say 20 lbs in a month), that can establish the momentum that motivates you to stay the course. Else, all the little false starts and set backs just build to a mountain of discouragement. Been there too many times. Read my journal. 

I want to start strength training this week, but I can't lie...I am an absolute chicken. I am nervous and trying to learn everything I can about getting started with weights and how to do it correctly. Right now I am doing light Yoga for flexibility and cardio for fun. I am not trying to get thin or anything.. I want to age gracefully and easily. I am looking for health this time.