|
3.6 k on rowing machine and a pretty steady lifting workout today. Day number 5 in a row of eating in deficit. I am starting to feel better.
|
68,3 кг
Потеряно до сих пор: 18,3 кг.
Еще предстоит сделать: 0,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1730 ккал
|
Жир: 91,92г | Белк: 101,43г | Углев: 146,77г.
Завтрак: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Обед: Cooked Asparagus (Fat Added in Cooking), Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese. Ужин: Frozen Blueberries, Famous Dave's Corn on The Cob, Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds. подробнее ...
|
постоянный вес
|
 Комментария
awesome!! appreciate you Mel. have a wonderful week.
16 июн 21 написано членом: HeBrewZ
|
I'm glad you are starting to feel better. Congrats on eating in a deficit for five days. Lovely blossom!!!
16 июн 21 написано членом: John10251
|
Peach perfection! Glad you're feeling better, good job! I always start feeling better with just the slightest move in the right direction. And, those beautiful roses would lift anyone's spirits! 💜
16 июн 21 написано членом: shirfleur 1
|
Wonderful Melissa! 💖 So happy you're finding time for yourself. 💖
16 июн 21 написано членом: _bec_ca
|
Thank you so much, Andrew, John, Shirley, and Becky! I am so very grateful for the encouragement and support. One day at a time for all of us, but when a few good ones add up it makes such a difference! ☀ 🌹 😘❤️
16 июн 21 написано членом: melissatwa
|
16 июн 21 написано членом: Draglist
|
Nice Melissa...Keep on keep'n on, you are still on a great long term path!!
16 июн 21 написано членом: Steven Lloyd
|
16 июн 21 написано членом: bgr12
|
That is a terrific rose. Perfect, unflawed shape.
16 июн 21 написано членом: Kenna Morton
|
That's great that you're feeling better! Beautiful rose!
16 июн 21 написано членом: Ireland-83
|
16 июн 21 написано членом: sk.17
|
Great job, Melissa!!! 🏋🏻♂️🤸🏻♀️💪🏻💕🔥
16 июн 21 написано членом: davidsprincess
|
Great job!!!! Beautiful rose!!!!
16 июн 21 написано членом: bearnoggin
|
Aww, mermee, you are so kind! Thank you, Bill! Steven, I absolutely hate for you to see I'm am struggling above goal. Thank you for your encouragement! I am fighting! Thank you, bgr12 and Kenna! This one smells like honey to me! It has such a delicate and warm scent.
17 июн 21 написано членом: melissatwa
|
Ireland, it feels so much better to... Feel I am making progress even if much of it is mentally. Thank you, sk and 🐻! I wish I could share some with you. Princess!!! I'm finally having a good week! Tim, how I wish it was real rowing! I used to go out in a harbor just off Vancouver Island in the summers in a little rowboat. Such wonderful memories. I close my eyes and pretend I can hear the water and the birds and that I can expect a seal head to pop up any moment to say hello. It is a good exercise and I am glad it isn't hurting my knee!
17 июн 21 написано членом: melissatwa
|
Glad you're feeling better! Great stuff! 💕
17 июн 21 написано членом: Nikina70
|
I can smell it from hear....Mmmmmm (*_*)
17 июн 21 написано членом: Slow Meta
|
Have a Tremendous and Blessed Thursday Melissa! 👍🌸💕🌺
17 июн 21 написано членом: Shrewdness
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
melissatwa-Изменение Веса
|
