FocacciaBread- Журнал, 16 июн 21

I’m gaining weight, but that could be because I started going to OTF 4x a week, which, given my sore body, may be muscle inflammation and/or water retention. Not helping this number is that it‘s shark week. It could also be undigested food, as I feel a bit bloated. (T_T)

I did measure myself yesterday evening, and overall, since February 2021 I’ve lost 2.5” from my bust, 6” from my waist, and 10” from my hips. Given these numbers, I’m trying not to overfixate on the scale… but it’s still tricky sometimes when it seems like progress is slow.

71,6 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1402 ккал

Жир: 63,99г | Белк: 70,98г | Углев: 143,88г.   Завтрак: Panera Bread Chai Tea Latte, Apples , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Ужин: Costco Rotisserie Chicken. Перекус/Другое: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). подробнее ...