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WHAT THE HECK IS THIS LIGHT COMING OUT OF THE SKY AT 4:30AM?! Does this always happen??
I switched my schedule from nights to afternoons starting this week... ugh.
Wednesdays are the only day I start before 10, but I have a newfound respect for those who wake up like this every day!
I'm now more understanding of all those cheesy coffee mug messages about "Don't bother me until this is empty".
In anticipation of the early start, I got jack crap for sleep. Tonight, there will be sleeps!!
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70,5 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2611 ккал
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Жир: 47,82г | Белк: 258,86г | Углев: 281,41г.
Завтрак: Kroger Ground Turkey 93/7, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g). Обед: Fiber One Protein One Strawberries & Cream Bar, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Ужин: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Steamable Brussels Sprouts, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream. После Ужина: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. подробнее ...
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2593 ккал
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Упражнение:
Покрасить - 45 минуты, Работа во Дворе (в Саду) - 30 минуты, Работа по Дому - 15 минуты, Отдыхать - 3 часа и 30 минуты, Вождение - 2 часа, Bus Driving - 8 часа и 30 минуты, Приготовление Пищи - 15 минуты, Спать - 3 часа и 30 минуты, Сидеть - 4 часа и 30 минуты, Принятие Душа - 15 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Sounds like me. I often wake up before my 4:30am alarm sounds like today. I try to start pounding the pavement by 5am. The flip side is that by around 9pm-10pm I ain’t worth a damn. Have a great day.
16 июн 21 написано членом: GardenOfHeeden
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I don't get coffee still. Just pop a pill and move along lol. And we don't have any sunlight until 530, I believe.
16 июн 21 написано членом: -Diablo
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16 июн 21 написано членом: chrisw77
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You're a whole other breed, D... the sun coming up tells your body it's bedtime lol.
16 июн 21 написано членом: chrisw77
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I've invested in caffeine pills per hour recommendation years ago - I actually ordered them the other day. Coffee, to me, is a pre-workout only. Caffeine pills will be to prop my eyes open until breakfast kicks in 👌. Mucho Garcia.
16 июн 21 написано членом: chrisw77
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My word! It’s so bright! Summer is coming. It was bright at 9:30 and again at 4:30.
16 июн 21 написано членом: love2educate
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I retired and thought now I will sleep in your internal clock doesn't understand I am still up at 4:00 a.m. a treat to be able to sleep beyond that your body will adjust
16 июн 21 написано членом: ridemariel
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Didn't Ted Nugent rock that tune "Jack Crap Sleeper"? 🎸🎶🎵
16 июн 21 написано членом: sk.17
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Daylight savings BS! I absolutely hate it! Stuck with it since WWII! Wish we’d get rid of it!!😡😂🤦🏻♀️
16 июн 21 написано членом: bgr12
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Living in Washington state, daylight savings doesn’t matter much. Want sun up at 5 am? It won’t go down until 11 pm. Want it light until 5 pm in winter? It won’t come up until 9 am in the morning . Your just trading one nuisance for another.
16 июн 21 написано членом: love2educate
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In the winter the sun doesn't rise until 9 there? When does it set?
16 июн 21 написано членом: davidsprincess
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Winter solstice is when the sun rises at 8 and sets at 4 pm. Since that’s standard time it wouldn’t change. but if we kept DST going it would be 9 am to 5 pm. Or something. 😄 since we’re in standard time, I don’t even know wha this guy’s talking about 🤣
16 июн 21 написано членом: love2educate
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I'm moving to Alaska. No more sun. Or is it 24 hours of sun? Crap. And they have whales... never mind.
16 июн 21 написано членом: chrisw77
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I WANT THAT MUG!!!
I always threatened to move to Alaska and live in an igloo, but I didn’t realize that the weather is warm at 50, NOT GOING!!! 🥶
I am up at 3:30-4am, no lights in the sky. Plus, there’s peace and quiet, the birds aren’t even up yet. 😊 Have a Bright and Tremendous Thursday Chris!💪👍
17 июн 21 написано членом: Shrewdness
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