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Does this sound familiar?
"Why aren't I losing weight? I'm not cheating!" I know I sounded like a broken record for almost two weeks there, but after twelve long days of being "stuck" at the same weight, I finally broke the plateau. Yay!
Well, folks, it turns out that if you are patient enough, and you eat a couple of prunes, one day, like magic, you suddenly lose 2.5 pounds overnight.
Go figure.
Human bodies are stupid and fickle sometimes, I swear.
Now the trick will be to still be this weight on Friday morning. Since my revelation of yesterday where I figured out that I only expend about 1800 calories per day, I can have about 1000-1200 and lose about 1 to 1.5 pounds a week. That's fine, I'll take it for now.
Thanks again for all the support from the gang on here. It helps so much to get comments from others who also struggle.
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107,0 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 39,5 кг.
Следовательность диеты: 100%.
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915 ккал
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Жир: 26,68г | Белк: 26,79г | Углев: 149,72г.
Обед: Ready Pac Bistro Chicken Caesar Salad. Ужин: Thai Feast Pad Woon Sen. Перекус/Другое: Cottage Cheese (Lowfat 1% Milkfat), Bananas. подробнее ...
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Потеряно 7,9 кг за Неделю
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 Комментария
Woot!!! :D Way to Go!! And yes our bodys are stupid and fickle... >.< They just don't like to listen sometimes! You just have to prove your mentally more stubborn than your body is physically. ;) You got this!!! Just keep moving forward this week and you'll have a Great scale day on Friday!
03 фев 14 написано членом: Kedrake18
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Whoo Hooo! Congratulations and way to hang in there!
03 фев 14 написано членом: Alineal4
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Awesome. We're not a closed system. There's so much fluctuation. I ate out of the diet yesterday (as you know, oh, wise monitor) and I FOUND YOUR 2.5 pounds. LOL! I know what it is though and it will go away in about 2 days. I can't thank you enough for your help and support. At the tail end of the weight loss and I was getting so edgy. You helped a lot.
03 фев 14 написано членом: northernmusician
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Congratulations! At this rate you really will lose 20 pounds by Easter!
03 фев 14 написано членом: BuffyBear
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My husband read somewhere that women's hormones are what cause us to plateau and gain weight for no good reason, but that continued effort isn't remotely wasted. It just may take us on a more circuitous route than men.
03 фев 14 написано членом: BethLovesAlex
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i really needed to hear that... i was on the brink of giving up, THANK YOU for your words of encouragement!
03 фев 14 написано членом: Mmmandy
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03 фев 14 написано членом: lemonfreshjoy
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"BethLovesAlex My husband read somewhere that women's hormones are what cause us to plateau and gain weight for no good reason..." It had a to a male doctor. You will always be an enigma to us. :)
04 фев 14 написано членом: northernmusician
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12 days is not a real plateau.
04 фев 14 написано членом: puhpine
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Are you drinking enough water?
04 фев 14 написано членом: iffiff
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Seeing that same number in the scale after sticking to your diet and exercise plan initially feels like someone just kicked you in the stomach. But then, personally, I just tell myself that my body will just catch up since I am doing pretty much everything to get healthier already. Congrats on surpassing the plateau! =)
04 фев 14 написано членом: ZivaDavid11
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Congratulations!!! keep going :) you have just motivated me to do so as well.
04 фев 14 написано членом: Chickturu
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Maybe 12 days isn't a TRUE plateau, but when every day is a struggle and you aren't cheating at ALL, 12 days feels like an eternity. But I just knew that giving up would make it worse. There is a certain reward in the waiting. Every day was like, "Will today be the day that it breaks?" I am very goal-oriented. I'm not an instant gratification person. I'm willing to work for my rewards, but I do need to see progress to keep my spirits up. I've gone 132 days without cheating on this diet or overeating, so I'm not about to start now. It really helps to be able to vent here. Thanks to all who listen and chime in! P.S. Drinking tons of water. P.P.S. The prunes did help move things along.
04 фев 14 написано членом: mrsmole
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132 days! All I can say is...wow!
04 фев 14 написано членом: Alineal4
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