morkbee- Журнал, 14 июн 21

It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.

68,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1481 ккал

Жир: 63,91г | Белк: 101,39г | Углев: 127,23г.   Завтрак: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. Обед: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. Ужин: Dole Spring Mix Salad, Chicken Breast, Avocados . Перекус/Другое: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. подробнее ...