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I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)
I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P
http://www.ncbi.nlm.nih.gov/pubmed/16998449
I don't know how accurate the device used was though...
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59,3 кг
Потеряно до сих пор: 6,1 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: Достаточно Хорошо.
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949 ккал
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Жир: 46,40г | Белк: 35,90г | Углев: 107,32г.
Завтрак: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Обед: Bean and Rice Soup. Перекус/Другое: Liver Pate (Canned), Olives, Cashew Nuts, Portuguese Anona Fruit, Water (Bottled). подробнее ...
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Набралось 0,7 кг за Неделю
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