angie-leigh- Журнал, 14 июн 21

Angie you will turn it, I am sure 🥰👌 

i really hope so, its real depressing when stuff like this happens, unfortunately i dont take it well at all👎thanks for ur ongoing support tho, it means a lot to me 👍💕 

I'm in the same boat Angie-leigh, in fact it's been a real struggle trying to learn how to maintain. I got to my goal of 60kg and have gone up 6kg but I've been going up and down like a yo yo and trying every day to get it right.  

we just need to hang in there and remind ourselves of how far we have come and be determined to not give up 

It could be you ate something a bit salty and retained some fluid. Its such a small gain. Just keep working on what you have been doing in the past. Dont worry - be happy. Success is yours. 

thanks aras78 ...im still 4.3kgs away from my goal but it right, i hav come along way and hav to remember that 👍 losing the first 8kgs were semi easy bit since then, it's been harder 👎 it's only a .3 gain but a gain all tha same 😩 hate it  

i hope so janetmay, i don't handle gains very well lately, lol ...even a small one like this 😩 will keep pushing on tho, may need to up my exercise again 👍 

yeah... what is that? Same happens to me and I'm baffled 🤷‍♀️ I have never in my life been on a diet or be so concerned with what I eat... and nowadays I'm counting calories... wtf 

i know right hey, i was the same capponi.com & now im counting everything 👎 it's so annoying 😀 

It is possibly just weight fluctuations or muscle your gaining don’t stress you are doing good 

thanks lilianalyica, i really hope so. it's just ive been exactly 68.8kgs for over a month and suddenly...this gain 👎😩