jimmiepop- Журнал, 13 июн 21

Mini-Cut Day 15
Only 1 3/8" To Go!
Lift Day

Today's Waist = 33 3/8"; down 3/8"
Starting Waist = 35 3/8"
Goal Waist = 32"

Hitting the wall a little bit. Elevated hunger, deprecated energy. NEAT. Probably should do a little walking...

Ate almost 500k over each of the last 2 days. Twice ate out on Friday. Got caught up with the grilled chicken yesterday. All good.

Lookin like a pool day, finally. Thinking early trip to the gym, then catch that Vitamin D refeed.

Sun's out. Let's go!

89,3 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2310 ккал

Жир: 96,45г | Белк: 227,15г | Углев: 128,66г.   Обед: Good & Gather Unsweetened Original Almond Milk, BBQ Sauce - House (1 Tbsp), Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. Ужин: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Provolone Cheese, Submarine Hoagie Roll, Steak (Lean Only Eaten), Onions. Перекус/Другое: Sweet Tarts Sweet Tarts. подробнее ...