Amers 19- Журнал, 12 июн 21

Yay!! Thankful to God & this app/community for the progress so far. 6.8 lbs down in 12 days. This whole, new way of eating/exercise has improved my energy AND sleep. I know they’ll be ups & downs, but encouraged.

73,1 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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866 ккал

Жир: 17,39г | Белк: 46,93г | Углев: 125,04г.   Завтрак: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Обед: Market Pantry Frozen Mixed Berries, Triscuit Reduced Fat Crackers, Fage Total 0% Greek Yogurt (Container), Kroger Wild Caught Chunk Light Tuna in Water. Ужин: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Перекус/Другое: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Quaker Rice Cakes - Caramel Corn, Think Salted Caramel Protein + 150 Calorie Bar, Red Vines Original Red Twists, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Tostitos Multigrain Scoops, Great Value Medium Black Olives, Great Value Chunk Chicken Breast with Rib Meat, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Whole Earth Stevia, Starbucks Iced Green Tea (Venti). подробнее ...