Danana- Журнал, 12 июн 21

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I have gained just over 11 pounds since April due to stress eating. I am acknowledging this so I can own it and change it. It’s a beautiful day. I am going to take a walk and do some strength training when I return. I am going to make smart food choices in proper portions going forward. I am only going to eat when I am hungry.

83,7 кг Потеряно до сих пор: 2,3 кг. Еще предстоит сделать: 16,6 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 1,3 кг за Неделю

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Danana, I like that you are speaking your truth! There are plenty emotional eaters here, including me, and we can just encourage each other. One decision at a time gives you control again!🤗

12 июн 21 написано членом: LISfifty

Thank you very much. We definitely need to support one another.❤️

12 июн 21 написано членом: Danana

One more thing we emotional eaters should do, is to work on what triggers our behaviour and think ahead of our destructive self...It also takes some time for a habit to be weakened and time can be hazardous. I wish you all the mental clarity and stability that you'll need!

13 июн 21 написано членом: Paricia Yellow

yes you have this congratulations and good luck

13 июн 21 написано членом: ridemariel

So true Patricia. My biggest stress right now is my dad’s illness. I have to stop soothing my feelings with food as the situation isn’t going to change any time soon and most likely not for the better.

13 июн 21 написано членом: Danana

Food is such an opportunistic ally,it destrusts us from real health with it's brief reward,like a drug, exactly what your giving self isn't in need of...Mine too,of course...smart choices we need,as u said xxxxx

14 июн 21 написано членом: Paricia Yellow

Thats what i did. finally down 4lbs. smaller portion, it working for me Good Luck Paricia.

14 июн 21 написано членом: fluffy0021

Yes! That portion control works like magic, no need for us to be deprived <3

14 июн 21 написано членом: Paricia Yellow

YES Danana.... you got this!

14 июн 21 написано членом: ImLaura

You got this!!! Tomorrow is another day. Just keep pushing forward ❤️

14 июн 21 написано членом: Yafreaka

Let’s do this

14 июн 21 написано членом: moopie321

Thanks, cheering section. I may stumble along the way, but I will keep getting up!

15 июн 21 написано членом: Danana


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