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I'm taking a day off, and then going to try the Zig Zag method and see if that does anything. I'm very frustrated because I kept my calories low this week, and gained. I think some of it may have to do with I have the same breakfast every day, and the same snack every day. I think I need to give myself more variety.
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89,2 кг
Потеряно до сих пор: 31,3 кг.
Еще предстоит сделать: 9,8 кг.
Следовательность диеты: 100%.
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2211 ккал
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Жир: 88,24г | Белк: 140,67г | Углев: 193,00г.
Завтрак: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Обед: Starbucks Almond Croissant, Danone Oikos Triple Zero Peach, Eden Organic Sauerkraut, Cracker Barrel Old Cheddar Slices, Sensations Sliced Oven Roasted Turkey, Toasted Sour Dough Bread. Ужин: Garlic Parmesan Chicken Wings (Air Fryer), Pasta Salad. Перекус/Другое: Peanut Butter, Saltine Crackers, Cabernet Sauvignon Wine. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Perhaps you’re in fact eating a bit more than you think. Do you measure/weight every ingredient? Also, some people need to watch out their macros. Idk what kind of “diet” you’re following, but usually, majority of diets have carbs levels low, weather it’s dash, keto... because carbs makes insulin levels go wild due to sugar. You can eat carbs, but chose complex carbs, rather than simple carbs, and add work out. I suggest doing within 30minutes-1h after eating, and increase protein. Aim for about 10gr more than your weigh in kg. If you weigh 65kg, eat 70gr of protein. Idk if this helps you, but I suggest that. It helped me a lot. I went from 78kg down to 55kg between Aug-Dec. Now I’m 52kg.
11 июн 21 написано членом: shrinkingmyfatarse
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