jimmiepop- Журнал, 11 июн 21

Mini-Cut Day 13
Only 1 1/2" To Go!
Lift Day

Today's Waist = 33 1/2"; down 1/4"
Starting Waist = 35 3/8"
Goal Waist = 32"

Into slimmest khakis for unexpected coffee with Ex from the DEEP past. Belt in the final notch. Scale flat. Visibly leaner. Steady raining. Waist down.


Let's go!
#grindtime

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn.”
– Goggins

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89,3 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2053 ккал

Жир: 59,83г | Белк: 142,61г | Углев: 234,72г.   Завтрак: Back to Nature Classic Granola, Strawberries, Kirkland Signature Greek Yogurt. Обед: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored. Ужин: Trader Joe's Pork Gyoza Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Spider Roll. Перекус/Другое: Snickers Ice Cream Bar (78g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sweet Tarts Sweet Tarts. подробнее ...