Fiestyaries- Журнал, 11 июн 21

Up .2. I am going to start adding a protein shake in with my mid-morning and mid-afternoon fruit. I think I am missing the additional protein and calories. Starting today so I need to not be so hard on myself if I go up a little during this process. I also start back on yoga tomorrow. So excited to get back into that groove. 29 days til my trip/retreat - have to lose this 10 lbs!!!!

60,1 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1362 ккал

Жир: 52,98г | Белк: 127,47г | Углев: 94,74г.   Завтрак: Red Delicious Apples, Wasa Gluten Free Original Crispbread, 365 Organic Low Fat Cottage Cheese, International Delight Cinnabon Coffee Creamer, Coffee. Обед: Udo's Choice Udo's 3-6-9 Blend, Sweet Cherries, Fresh & Easy Orange Bell Pepper, Mushrooms, Yellowtail (Fish) (Mixed Species) . Ужин: Udo's Choice Udo's 3-6-9 Blend, Simple Truth Organic Broccoli Florets, Pacific Gold Baby Gold Potatoes, Asparagus, Swordfish . Перекус/Другое: Kirkland Signature Frozen Organic Strawberries, About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Califia Farms Toasted Coconut Almond Milk, About Time Natural Vanilla Vegan Protein. подробнее ...

1649 ккал

Упражнение: Apple Health - 24 часа. подробнее ...