missyewhodat- Журнал, 17 фев 11

Finally, my tom is over and I started dropping again. I am hoping this was the only reason I was stagnant for a week.

I also got my Atkins book yesterday. I may try to follow a meal plan for 1 week and see if the results are different.

I have cut back on crystal light and coffee. I think another contributing factor was hidden carbs. I noticed someone stated their target carbs on the food tracker for 16-17. I am going to do the same to allow for hidden carbs.

97,1 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 22,2 кг.    Следовательность диеты: Достаточно Хорошо.

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