Vickiauntmick- Журнал, 09 июн 21

Today I went to a weight loss clinic with a close friend of mine. We decided together that we would try the pills for a month. Also doing the Lipo B12 shots weekly. They were very thourogh and did urine test, blood test, and EKG. Got diet counseling and guides to take home. I haven't done diet pills since my middle 20's. I feel a bit like I'm cheating. Also feel a bit like I need the help. Still torn about it all, but here goes nothing. I start taking them in the morning.

123,4 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1158 ккал

Жир: 40,13г | Белк: 93,45г | Углев: 106,16г.   Завтрак: NutriSystem Cluster Crunch Cereal, Horizon Organic Mozzarella String Cheese. Обед: NutriSystem Santa Fe Style Chicken. Ужин: Medjool Dates , GT's Organic Raw Gingerade Kombucha, Trader Joe's Raw Whole Cashews, Laughing Cow Light White Cheddar Cheese Wedges, Iceberg Lettuce (Includes Crisphead Types) , Oyster Mushroom , Pork Loin (Tenderloin) , Bagel with Cream Cheese. Перекус/Другое: Hard-Boiled Egg , Claussen Kosher Dill Spears. подробнее ...