erikahollister- Журнал, 08 июн 21

I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.

104,3 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1305 ккал

Жир: 94,52г | Белк: 76,53г | Углев: 20,74г.   Завтрак: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Перекус/Другое: Trader Joe's Dark Chocolate with Almonds Bar. подробнее ...