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Ugh... with the project stuff I was working on, I've been *bad* on my diet. Can you tell? Hah! 7lb gain!
Anyway, I got all my stuff turned in, and I'm back in business now. I resumed being *good* this morning. It's going to take me a few days to go through all the messages and get back to everyone. But thank you as always for your WONDERFUL SUPPORT!!! I hope you're all doing well! Talk to you soon.
Rob
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99,5 кг
Потеряно до сих пор: 54,7 кг.
Еще предстоит сделать: 17,9 кг.
Следовательность диеты: Плохо.
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646 ккал
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Жир: 11,69г | Белк: 87,78г | Углев: 43,83г.
Завтрак: Universal Nutrition 100% Beef Aminos, Vitafusion MultiVites Gummy Vitamins, Spring Valley Omega 3 Fish Oil, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Matrix 5.0 Cookies & Cream. Обед: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Sweet Peas, Universal Nutrition 100% Beef Aminos. Ужин: Universal Nutrition 100% Beef Aminos, Light & Fit Greek - Cherry. Перекус/Другое: Cheddar Cheese Pretzel, Natural Creamy Peanut Butter, Universal Nutrition 100% Beef Aminos. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
You can do it! Back on track is good.
29 янв 14 написано членом: JoanEliz
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Hi Guy... You'll drop the weight in a few days. No worries.
29 янв 14 написано членом: ClassicRocker
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Welcome back, we all stumble. Get back to it!
29 янв 14 написано членом: kilna
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Oh Rob, Rob, Rob, whatever are we going to do with you? 20 lashes with a wet noodle - or did you eat those too?
30 янв 14 написано членом: BuffyBear
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Back on track, one foot in front of the other. You are doing it Rob, that was just a glitch.
30 янв 14 написано членом: sarahsmum
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Good to see ya buddy...glad your getting back on track...now send some of you mojo to me....I need it...:O)
30 янв 14 написано членом: BHA
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Good to see ya buddy...glad your getting back on track...now send some of you mojo to me....I need it...:O)
30 янв 14 написано членом: BHA
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@Joan and @Bill, thanks! @Bill, You're right... that post seems broken. I can't even get to the later responses. So funny. I had no idea when I posted that, that people would respond so amazingly to it.
30 янв 14 написано членом: Rob.c.weiss
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@Rocker and @Kilna, THANK YOU! I hope it won't take long. :D
30 янв 14 написано членом: Rob.c.weiss
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@Buffy, too funny. Yeh, seems like I did eat those too... eh? Funny lady!
30 янв 14 написано членом: Rob.c.weiss
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@Isabel and @BHA, thank you! Good to see you both too! I missed it on here. Work schedule is still super-busy this week (and probably next week too), but easing. I'll try and be on more regularly. I promise.
30 янв 14 написано членом: Rob.c.weiss
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