wesg1217- Журнал, 29 янв 14

I haven't been recording all of my weight for the last 2 days, as a result, it doesn't look as if I have lost anything. So I guess I'll go back to putting it all down, no matter how it may appear.

Over the last few days, I have doubled down on my focus and lost half a pound yesterday. I've discovered a couple of great recipes that help lower the carbs and make things easier...I still haven't mastered Oopsies, the ones yesterday stuck to the paper.

I found a great bread substitute recipe on Pinterest. It's called low carb Cheddar Bread. Texture is a little odd, but if you close your eyes...

My new staples are water and eggs. They are both lifesavers on any low carbohydrate diets.

118,9 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2650 ккал

Жир: 194,65г | Белк: 201,85г | Углев: 19,27г.   Завтрак: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Обед: Pork Spareribs. Ужин: Mixed Salad Greens, Cauliflower Ham Casserole, Radish, Cucumber (Peeled), Ranch Salad Dressing. Перекус/Другое: Kroger Pork Rinds. подробнее ...

3397 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...