ImLaura- Журнал, 05 июн 21

Slow and steady wins the race. And given the 3 glasses of cab last night out with a friend, I’ll take the even weigh-in with a big hooray.

Weekends tend to be my “slack” time, so here’s to staying on track (both eating and moving) this weekend. Think I’ll head to the beach for a nice long walk this morning...and maybe do a quick little weight program before I head out. The longer in the day I wait, the more lazy and tired I get. I do best to get my exercise done as early in the day as possible. Happy Saturday friends😊

65,9 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1815 ккал

Упражнение: Apple Health - 24 часа. подробнее ...