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The drop in calories is paying off! I’m sure things will level off, but it’s fun to see the lower numbers. Big weight lifting workouts the last couple days. A bit sore, but loving the results!
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100,4 кг
Потеряно до сих пор: 31,6 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2431 ккал
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Жир: 61,82г | Белк: 183,27г | Углев: 291,63г.
Завтрак: Oatly Oat Milk, Frozen Blueberries, Butter , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Обед: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Shredded Chicken Breast. Ужин: Beef and Broccoli, White Rice, Thai Kitchen Red Curry Chicken, Honeycrisp Apples. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Alta Dena 2% Milkfat Cottage Cheese, Green Peas (Frozen) . подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
04 июн 21 написано членом: daphnie_regine
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04 июн 21 написано членом: love2educate
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Nice shake-up. I also changed my exercise routine this week (am now doing Barre Method daily), and wake every morning with my body screaming. No visible results yet. In my general sloth of quarantine, I had forgotten about all the muscle agony involved with new exercise. Now I look at a fit person and think about how they must be in pain all the time!
04 июн 21 написано членом: JustBananas
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Thanks JB. I think/wonder the same thing! My wife doesn’t get sore that often, so when she does, she understands what I’m feeling almost everyday.
04 июн 21 написано членом: love2educate
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That sounds like a good idea.Thank you!
05 июн 21 написано членом: love2educate
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Woohoo, such a great feeling!! Try taking the magnesium at night- it can make you sleepy 😴
05 июн 21 написано членом: EAMFIT
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