Vaselopoula- Журнал, 04 июн 21

I keep doubting that I will continue to lose weight at the same pace. I’m anticipating a plateau and disappointment. I need to have more confidence and faith that how I have been nourishing my body for the past four months is compatible and working for my body. I will continue to indulge in yummy sweet foods within moderation and remind myself not to feel guilty. My body needs all foods. ❤️

74,1 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1744 ккал

Жир: 103,48г | Белк: 95,69г | Углев: 117,59г.   Завтрак: Organic Baby Spinach, Cucumber (with Peel) , Broccoli . Обед: Thin Sliced Chicken Breast , Ranch Dressing, Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Ужин: Trader Joe's Grilled Asparagus Spears, Olive Oil , Butter , Kirkland Signature Wild Pacific Mahi Mahi. Перекус/Другое: Chocolate Chip Cookies, Trader Joe's Grilled Asparagus Spears, M&M's Milk Chocolate M&M's, Member's Mark Whole Cashews Lightly Salted. подробнее ...

2357 ккал

Упражнение: Apple Health - 24 часа. подробнее ...