SKINNY THINKING- Журнал, 15 фев 11

Well, I stepped on the scale this morning and gained a pound from yesterday. This weekend is to blame. I ate poorly and drank beer...Plus, I think I am bloated because I should be visited by mother nature here shortly. I already did bad this morning by eating 2 fun size candy bars. yuck! Why? because it is sitting on my counter easy temptation. I must get back on track with logging and I need to start losing instead of gaining. What the frick! I bust my butt at the gym and I ruin it by coming home and eating. Since I have started dieting I do have to say that my house has never been cleaner. I avoid thinking about food by cleaning my house and doing laundry throughout the week. I think I need to get on the treadmill at night and run a mile...or 2 because I can proudly say that I know I can run a mile in 15 minutes or less...hhm, if you actually think about it, I could run 4 miles in an hour. I should make that my goal. Run 4 miles twice a week. My challenge, run 4 miles tonight on treadmill after dinner. Man, there are just not enough hours in the day!

109,8 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1974 ккал

Жир: 50,06г | Белк: 89,33г | Углев: 285,95г.   Завтрак: MILKY WAY, ORANGE JUICE, GREAT VALUE SHREDDED FIESTA CHEESE, egg, TORTILLA. Обед: spaghetti sauce with meat, cooked spaghetti. Ужин: green beans, cauliflower, chicken breast. Перекус/Другое: fun size milky way. подробнее ...

3896 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 7 часа, Спать - 7 часа. подробнее ...