|
246.4
Mar 24 (start) - 119.1 kg - 262.2 lb - 39.9 BMI
May I - 114.0 kg - 251.3 lb - 38.2 BMI
June 1 (today) - 111.8 kg - 246.4 lb - 37.5 BMI
It’s so frustrating not to have any progress for the last two weeks (still trying though;) but when I see it like this it’s a bit more encouraging. Just have to keep going.
|
111,8 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 31,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1588 ккал
|
Жир: 73,65г | Белк: 99,25г | Углев: 131,61г.
Завтрак: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard, Hellmann's Real Mayonnaise, Butter, My Whole Wheat Bread. Обед: Coffee, Salt, Butter , Cooked Turnip (from Fresh), Beefsteak Tomatoes, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. Ужин: Beef or Meat Gravy, Green Snap Beans (Drained Solids, Canned) , Ocean's Wild Sockeye Salmon, Bick's Sweet Green Relish, Heinz Deep-Browned Beans with Tomato Sauce, Egg, Beefsteak Tomatoes. Перекус/Другое: No Name Fig Newtons . подробнее ...
|
Набралось 2,1 кг за Неделю
|
 Комментария
You are doing great, remember this is a lifestyle change, not a sprint. Relax and enjoy , you got this!
01 июн 21 написано членом: 49thstreetbaker
|
You've lost 7kg from March. You need to celebrate yourself. The scale will move. Just keep at it, be positive and don't give up.
@49thstreetbaker is right... it's a lifestyle change... Enjoy the journey and dont let the scale frustrate you😃
Coming from one who was 90kg and is now 65kg. ...
01 июн 21 написано членом: Temi W.
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
grammalaura-Изменение Веса
|
