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Staying busy is working for me, even if I ache like the dickens. 👍
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76,8 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 6,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1410 ккал
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Жир: 38,85г | Белк: 69,79г | Углев: 177,56г.
Завтрак: Premier Nutrition High Protein Shake - Chocolate, Coffee. Обед: Snyder's of Hanover Mini Pretzels, McDonald's Sweet Tea (Large), Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) , Green Giant Mini Sweet Peppers, Sour Cream, Guacamole, Publix Skirt Steak, Mission Foods White Corn Tortilla. Перекус/Другое: Stella Rosa Stella Rosa Pink Wine. подробнее ...
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Потеряно 3,2 кг за Неделю
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1 до 20 из 24
 Комментария
31 май 21 написано членом: davidsprincess
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Thank you DP. ❤ Hope you have a wonderful Memorial Day. 🇺🇸
31 май 21 написано членом: _bec_ca
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Why do you ache Becky?😕💕
Have a Happy Memorial Day! 🌺
31 май 21 написано членом: Shrewdness
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Shrewd, I have fibromyalgia and I hurt most of the time, but especially when I have a flare up or over do it. I have to work on strengthening my body. 💪
31 май 21 написано членом: _bec_ca
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Wow, what a bummer and you are so active!!!😕
Well, I hope you feel better soon and blessings to you!! You are a person I would like to model myself after. Blessings!💕🌸
31 май 21 написано членом: Shrewdness
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Nice drop, keep it going.
31 май 21 написано членом: ladytanker
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Sorry you're in pain, Becky :( But also glad that activity and being busy is helping!
31 май 21 написано членом: LaughingChevre
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Hope you feel better soon💖
31 май 21 написано членом: Gib_GJ
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31 май 21 написано членом: shirfleur 1
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Take easy n get well soon 💪🏼💪🏼💪🏼🙏🏼
31 май 21 написано членом: pennyfirmin
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I have fibromyalgia as well always in pain. if I do much is bad if I do too little is bad is hard to find the right balance. I 'm so upset haven't been able to excercise throughout my entire journey now I'm all flabby.
31 май 21 написано членом: tr3vi28
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31 май 21 написано членом: SB 428
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31 май 21 написано членом: HCB
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Shrewdness, that is the most kindest thing to say.💕 I'm not that active. There are days where I feel like the grandparents in Willy Wonka and The Chocolate Factory, they stay in bed all day throughout the movie. 😄
01 июн 21 написано членом: _bec_ca
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01 июн 21 написано членом: _bec_ca
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Thank you LC. 💕 I've had FM for a few decades and if I am going to hurt anyway, I might as well accomplish something. There are times I crash, so I have to stay ahead of the game. 👍
01 июн 21 написано членом: _bec_ca
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01 июн 21 написано членом: _bec_ca
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01 июн 21 написано членом: _bec_ca
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Thank you penny, sheila and HCB.😊
01 июн 21 написано членом: _bec_ca
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Tr3, it does take some extra strategy, but there is so much information out there to help in figuring out how to make it all work. When I first got it, some 30 years ago, there wasn't much known about it and some the information was wild! Diet and lifestyle does make a difference when you're able to make certain adjustments, but it's always a balancing act. Here's to good strong days ahead. ❤
01 июн 21 написано членом: _bec_ca
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