Cambridge68- Журнал, 30 май 21

I had been away for a graduation and celebrating the opening of the world BUT got back on track this week and really would like to hit the 140 this week. I was drinking last night and I am usually lighter the next day but we will see tomorrow.....


Been having a sweet tooth but intermedate fasting has been keeping things pretty much in control of the weigh. I eat after 1pm til about 7pm abd try not to eat carbs after 5pm. Eat plenty of veggies and some food and lots of protein

64,2 кг Потеряно до сих пор: 46,9 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.