mrsmole- Журнал, 26 янв 14

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Staying steady which is expected and perfect. Going to 80% of my low RDI 4 days a week then 100% of my RDI two days a week seems to be working for a 2 pound per week net loss.

I'm looking at short term goals (like weekly and monthly goals) which is easier for me than looking at losing 100 pounds.

108,0 кг Потеряно до сих пор: 19,1 кг. Еще предстоит сделать: 40,4 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 26 января 2014:

827 ккал

Жир: 28,54г | Белк: 72,51г | Углев: 76,79г. Обед: Pineapple, Breakstone's Low Fat Cottage Cheese. Ужин: Fresh & Easy Melon Medley, Jimmy Dean Fully Cooked Turkey Sausage Patties, Poached Eggs, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). подробнее ...

2970 ккал

Упражнение: Работа по Дому - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

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I was very happy when I was losing 1 1/2 pounds a week. 1 pound is great too. It's the little wins. Thanks for your help by the way. It's working.

26 янв 14 написано членом: northernmusician

Little wins are big wins when you're struggling with weight every day and every minute of that day. Going to someone's birthday party last night and eating before I went was a big help. It's so much easier for me to say no completely at an event like that than to take a plate and try to have "a little". I'm an all or nothing person. Once I start, it's hard to stop. :)

26 янв 14 написано членом: mrsmole

Nice to make your acquaintance! Love the nice down slide of your graph - almost 30 pounds!

26 янв 14 написано членом: BuffyBear

Smaller goals are good, they you get to feel the high of accomplishing your goals so much more often. :)

26 янв 14 написано членом: Phatatak

Just take it one day/week at a time. :) I having shorter term goals as well. Like I wanted to round off 30lbs total loss for January and I've already hit it. :D And to lose 40-50lbs by the end of March for my trip. :) And at 40lbs down I want to buy a new pair of running/walking shoes! :D You are doing Great! :) And all those little goals will add up in the end! ^_^

26 янв 14 написано членом: Kedrake18


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