Benjamined- Журнал, 29 май 21

I have seriously adhered to portion control since May. No late night nibbling. No juice, no soda, no alcohol...so no socializing.
Well months ago, I scheduled to get together, for the next 2 weekends, with my "you knew me when I was 17" friends. When we have the opportunity to meet up - we party & we drink, & we eat & we do things I wont record.
I want to sip, eat and sin alittle too! But I HAVE to stay on track. I need a plan...

Day 29.

129,9 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 39,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2516 ккал

Жир: 132,25г | Белк: 179,63г | Углев: 140,34г.   Завтрак: Sun-Maid Mini-Snacks Natural California Raisins, Cascadian Farm Coconut Cashew Granola, Simple Truth Organic Instant Oatmeal, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Cinnamon, Water , Lemon Juice. Обед: Wendy's Grilled Chicken Breast, Jalapeno Peppers , Red Tomatoes , Lettuce. Ужин: Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Chipotle Honey Vinaigrette , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Musashi Japanese Spicy Mayo, California Rolls. подробнее ...