Bropa- Журнал, 29 май 21

The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.

97,9 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2206 ккал

Жир: 63,54г | Белк: 177,46г | Углев: 240,79г.   Завтрак: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Обед: Burrito Bowl. Ужин: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Перекус/Другое: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. подробнее ...

2678 ккал

Упражнение: VR Boxing - 10 минуты, HIIT - 21 минуты, Отдыхать - 15 часа и 49 минуты, Спать - 7 часа и 40 минуты. подробнее ...