nvrquit0383- Журнал, 28 май 21

Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!

87,7 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 16,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1233 ккал

Жир: 89,33г | Белк: 77,65г | Углев: 80,49г.   Завтрак: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. Обед: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . Ужин: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. Перекус/Другое: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. подробнее ...