Johanne- Журнал, 27 май 21

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I’m not sure why no loss this week but, oh well. Please, no one tell me I need to eat low carb. I can’t eat high protein because I’m borderline kidney failure. I’m doing straight CICO. I do need to increase my movement, but it’s hard to talk yourself into it when you hurt.

108,4 кг Потеряно до сих пор: 18,1 кг. Еще предстоит сделать: 17,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 мая 2021:

3206 ккал

Жир: 122,90г | Белк: 100,87г | Углев: 442,00г. Завтрак: Tapioca Pudding , Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Обед: McDonald's French Fries (Small). Ужин: Amy's Gluten Free Cheddar Cheese Burrito. Перекус/Другое: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kozy Shack Original Recipe Tapioca Pudding. подробнее ...

2641 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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Комментария

Maybe try yoga? Your over all loss is great so youre obviously doing something right!

27 май 21 написано членом: mbd121

mbd, funny you should mention that. I just got a “Chair Yoga for Seniors” DVD. 😁

27 май 21 написано членом: Johanne

Some weeks you just don’t lose. I often find that if I don’t drink enough water I don’t lose, especially if I have a lot of sodium. Just a thought.

27 май 21 написано членом: Danana

Probably a really good one, Danana. I haven’t been as careful about hydration as I usually am!

28 май 21 написано членом: Johanne

I have a lot of arthritis pain and bone spurs which limits my ability to work out. plus I have to be honest... I lack self-discipline and can easily use this excuse to get out of working out. however I truly am in chronic pain everyday. I've been doing water fitness at first I started out very slow but now I have learned a lot of faster water workouts where it becomes like cardio training. I love working out in the water because and decreases the impact on my joints with land exercise. Plus I just feels good and then I hit the hot tub to award myself when I'm done. I belong to the YMCA.

28 май 21 написано членом: ttaylor66106

Oh, you lucky person. I live far from any pools! Our community center/park has a small outdoor pool, but it’s always packed with kids when it’s open. I’ll be 77 in two weeks. I have degenerative joint and disc disease, a reconstructed foot and ankle, full of metal bracing and bolts, arthritic hips, bad knees, and several protruding and ruptured discs. A swimming pool would be heaven! ❤️

28 май 21 написано членом: Johanne


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