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So, all in all, diet wise, not too bad a week under the circumstances. bearing in mind we were out to a comedy show Sunday night and dinner, Poker Monday and Tuesday night, a concert Wednesday night, crashed and burned Thursday then out for drinks with friends last night (Friday). this weekend is a long holiday weekend for Australia Day so its out to dinner tonight, then off for a barbecue and watch the fireworks tomorrow night before finally getting back to some sort of normality on the holiday Monday. I did fit in two fast days, but clearly ate (and drank) more than I should have this week. So a minor setback which I will work on swinging back the other way next week. I hope everyone has a great weekend, and fellow Aussies on here - a great Australia Day :)
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119,6 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 24,6 кг.
Следовательность диеты: Достаточно Хорошо.
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712 ккал
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Жир: 34,88г | Белк: 57,38г | Углев: 41,38г.
Завтрак: Tomatoes, Whole Wheat English Muffins, Smoked Salmon, Sliced Ham, Scrambled Egg. Перекус/Другое: Green Tea. подробнее ...
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3841 ккал
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Упражнение:
Сидеть - 4 часа, Стоять - 2 часа, Вождение - 1 час, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 8 минуты, Тренажер (Умеренный) - 7 минуты, Спать - 4 часа, Отдыхать - 12 часа и 25 минуты. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
Is that right Bill? what did you think of the place? I love parts of Queensland, but Brisbane only so-so. The Gold Coast is lovely and anywhere up around North Queensland, Similarly the northern and central NSW coast is stunning. I live in Perth which is on the west coast, some 5000kms away from Brisbane. If you ever get back over here Bill I will 'throw a shrimp on the barby' for you :)
24 янв 14 написано членом: Kingstephen
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G'day! didn't realise you were an Aussie - my dad's from Broken Hill, and hubby has rellies in Sydney, so been over 3 times - from UK. Was there for Australia Day in 2012, and had a blast! Gotta save a few calories for a Lamington!
25 янв 14 написано членом: clairebuxton
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Have a great Australia Day! Life is for celebrating! You will be fine once things calm down! :)
25 янв 14 написано членом: Mom2Boxers
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Sounds like you are enjoying life - just like it's meant to be! WTG - the weight can come off next week.
25 янв 14 написано членом: Lynn1958
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hey Claire Im guessing the fireworks off the Harbour Bridge was something to behold last year :) Thanks M2B and Lynn I agree life is for living, it was a huge holiday weekend, but Im back on the diet horse today and its all good. Bill if you do make it across my wife and I would love to meet for dinner and say g'day from WA
28 янв 14 написано членом: Kingstephen
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