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Oh wow! What happened? lol. No worries. The fight continues in the next episodes :)
The good thing is, no RL so far! Great!
Something that would explain this is that not only did I slept very poorly today but I was also feeling hungry in the middle of the night so I drank a glass of milk lol. But still, such a fluctuation...
Too much pate! again? lol
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59,4 кг
Потеряно до сих пор: 6 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 82,04г | Белк: 73,03г | Углев: 146,83г.
Завтрак: Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Обед: Bean and Rice Soup. Ужин: Lemon Juice, Garlic, Ramirez Sardinhas em Tomate. Перекус/Другое: Whole Milk, Cashew Nuts, Portuguese Anona Fruit, Cashew Nuts, Date. подробнее ...
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Набралось 4,9 кг за Неделю
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 Комментария
Don't worry i'm ip 0.6kg too today:-( we'll be back down tomorrow. I also had a drink(water) at 2am so maybe its the weight of that and with you the milk.
24 янв 14 написано членом: njashka8
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Improper sleep always makes my weight jump. That's why I focus on a weekly average instead.
24 янв 14 написано членом: iamachristianjesusfreak
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Me too and my 1yr old has been waking nightly so thats probably affecting my weight too.
24 янв 14 написано членом: njashka8
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Heheh we will Ninaj! If not tomorrow, the days after ;) I thought about that! Maybe that has contributed somewhat heheh.
24 янв 14 написано членом: euheide
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Daily weigh-ins definitely supply you with the "surprise-factor" lol iamachristianjesusfreak! :)
24 янв 14 написано членом: euheide
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Yeah, this night was definitely to forget in terms of sleep lol.
24 янв 14 написано членом: euheide
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24 янв 14 написано членом: euheide
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Oh and Ninaj, may your 1yr old not wake up in the middle of night so much! :)
24 янв 14 написано членом: euheide
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Thanks for accepting my buddy's request Deb! :)
24 янв 14 написано членом: euheide
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Euheide, thanks for asking me. :)
24 янв 14 написано членом: Deb_N
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24 янв 14 написано членом: euheide
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Thanks euheide she's very cheecky but hoping she'll listen!lol:-) btw no more milo before bed i'm saving myself nearly 200cal by not having it! See if i can see a difference by tomorrow(impatient as always). Good news on the RL symptoms hope it stays that way!
24 янв 14 написано членом: njashka8
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If it doesn't fill you up for some time, 200 calories may be too much :) My usual snack is a cup of whole milk which is in the vicinity of 146 calories. It will usually sate my hunger for some time though so I'm ok with it ;)
25 янв 14 написано членом: euheide
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25 янв 14 написано членом: euheide
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