lowmotivation- Журнал, 25 май 21

Getting some weight back was pretty inevitable after having a somewhat self-indulgent weekend. I relaxed on the food restrictions, and the universe was against me too. Mom dropped off a platter of fried chicken last night - delicious, but I'm paying for it now. My body hurts all over from the hiking, cycling, and gardening that I did every day, so let's hope I am building some muscle.

104,5 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1223 ккал

Жир: 63,52г | Белк: 64,13г | Углев: 101,90г.   Завтрак: The Laughing Cow Light Cheese, Tim Hortons Cheddar Cheese Bagel, Coffee-Mate French Vanilla Fat Free Coffee Creamer. Обед: President's Choice Tzatziki, Cucumber (with Peel) , Piller's Original Turkey Bites. Ужин: Bell Peppers, Cracker Barrel Monterey Jack with Jalapeno, Italian Sausage, Egg. Перекус/Другое: Peanut Butter Cookies . подробнее ...