daveserra- Журнал, 23 май 21

Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.

148,8 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 53,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1885 ккал

Жир: 152,71г | Белк: 92,45г | Углев: 61,53г.   Завтрак: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Обед: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Ужин: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Перекус/Другое: Utz Pork Rinds. подробнее ...