|
Sorry, no journal today. Maybe I will add something later. watching Angels and Demons with wife. :)
Okay okay... I will write a little more.
I believe my fever days are over - it was kind of rough. When you look at my weigh-ins you can see that I hardly ate anything for a couple of days, and that affected my weight significantly, though not in a long-term-good-way.
I lost a LOT, and then re-gained. Now I settled nicely at 123.5 kgs, and I feel that it was not all wasted effort through those days. Hopefully it will all behave and be giving me a good weigh-in tomorrow also. We will see.
Today I skipped breakfast as I got up late, and then Wife and I went to eat at a local store, having a nice little buffet. I am kind of disappointed how little I eat - I always want to go nuts at those places, but now I just can't get to eat a whole lot before I am full.
It's good. :)
I get to eat all I can, and I get to not waste all my calories doing it.
Life is good.
|
123,5 кг
Потеряно до сих пор: 31,5 кг.
Еще предстоит сделать: 38,5 кг.
Следовательность диеты: 100%.
|
|
1767 ккал
|
Жир: 58,51г | Белк: 106,42г | Углев: 198,71г.
Обед: bell pepper, cherry tomato, stroganoff, Mashed Potato, fried fish, sweet sour sauce, turkey breast, hamburger patty, white rice. Ужин: turkey ham, lettuce, tortilla. Перекус/Другое: Sliced Ham (Extra Lean), White Bread. подробнее ...
|
Набралось 4,2 кг за Неделю
|
