JovialJ- Журнал, 22 янв 14

Onward toward better health. down by 6 oz today. I had been drinking adequate water by adding lemon but now am bored by it. I will need to explore more low cal water flavorings. sometimes a sweet and spicy tea will keep me interested in water. Isn't it funny how an arbitrary mark such as the 5 and 10 pound losses feel like making it over a hurdle. I guess that is why setting small achievable goals are so important. I am so close. Looking for my 1st 10 lb. loss or unit of health gained. J

88,5 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1209 ккал

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