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Only down .2, but not up the 1 1/2 lbs that I saw a couple of days ago, so I'm good where I'm at. Now, if I can keep up with getting back into my good habits, by next week I should be down a little more. I'm not really even worried about the numbers so much as how my clothes fit. I can already tell that by eating better, drinking my water, and getting workouts in I'm not as bloated and just feel more confident, and that's only after 1 week of getting back into my old routine.
Not much else new today, just another busy day at work, so I'd better get to it! Happy hump day!!
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63,3 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 2,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1525 ккал
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Жир: 56,10г | Белк: 71,01г | Углев: 200,04г.
Завтрак: Egg Beaters Egg Beaters - Original, Hy-Vee Light English Muffins, Great Value Strawberry Jelly, Jimmy Dean Turkey Sausage Patty, Nestle Peppermint Mocha Creamer, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Обед: Yellow Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Ужин: Pepperidge Farm Seasoned Croutons, Albertsons Light Thousand Island Dressing, Bush's Best Original Baked Beans, Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Tomatoes, Great Value Romaine Lettuce. Перекус/Другое: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Strawberry Pretzel dessert, Dannon Light & Fit Greek - Pineapple, Hidden Valley Light Ranch Salad Dressing, Grimmway Farms Baby Carrots, Broccoli Flower Clusters, Cauliflower. подробнее ...
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2052 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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