srossca- Журнал, 19 май 21

Pushing for a few more pounds, but in a slow process. The shoulder muscle 💪 group were hit hard after the surgery.

Concentration on lats & traps. Murph is just around the corner & hoping to at least achieve a Half Murph.


• Half mile run
• 50 pull-ups
• 100 push-ups
• 150 BWS
• Half mile

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2331 ккал

Жир: 85,71г | Белк: 166,84г | Углев: 229,11г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Brussels Sprouts, Sweet Potato, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Snyder's of Hanover Pretzel Thins, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3150 ккал

Упражнение: Apple Health - 24 часа. подробнее ...