iluvred- Журнал, 20 янв 14

The best i have ever done while dieting was with the help of fatsecret , I am so ashamed I am right back where I started, i love to cook , and i love to eat what I cook,because of bad hips my exercise is limited, I can do my stationary bike, and I perfer a low calorie diet. and I know what I should, and what I shouldn,t !!! I need to get serious , and stick with it.

109,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,3 кг.    Следовательность диеты: Достаточно Хорошо.

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940 ккал

Жир: 41,04г | Белк: 56,59г | Углев: 100,98г.   Завтрак: David Seeds Roasted and Salted Sunflower Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin. Обед: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion. Ужин: Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). подробнее ...