apelmm- Журнал, 14 май 21

A frequent internal dialogue of mine is: "I have just eaten something. I want to eat a hundred more things. I hope I can find a way not to do so."

Today I realized that repetitive statement can be translated as such: "I just ate something. I feel really stressed, and my instinct is to use food to cope with these unpleasant thoughts & feelings. I hope I can figure out how to get through these moments without using food to feel better."

This means if I can develop better stress reduction & coping techniques, I will be less likely to pacify myself with food.

82,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2056 ккал

Жир: 79,63г | Белк: 74,03г | Углев: 263,26г.   Завтрак: Clementines , Chipotle Mexican Grill Chicken Burrito, Dairy Queen Rainbow Sprinkles, Dairy Queen Vanilla Ice Cream Cone (Small), General Mills Lucky Charms Cereal, Panda Express Chicken Egg Roll, Clementines , Onion Rings (Breaded and Fried) , Subway 6" Italian BMT, Giant Eagle Italian Wedding Soup, Fruit Smoothie Drink, Kellogg's Nutri-Grain Cereal Bar - Strawberry. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 16 часа, Спать - 7 часа. подробнее ...