LISfifty- Журнал, 14 май 21

Good morning folk! Back under goal which is where I want to be for maintenance . How did that happen? I earned enough activity calories yesterday to eat to full satisfaction (adequate protein, yummy carbs, controlled fats, & evening snack ) and still have a calorie deficit plus. Drank water and got in 8 hours of sleep. All the best on your own journeys! Let’s make it a sunshiny day ☀️☀️☀️☀️. In fact, I will follow this with a photo of the stunningly blue sky I saw yesterday on my walk.

62,9 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.