Shirley Shearer- Журнал, 14 май 21

Yesterday was the start of my journey .... Linus Millar introduced me to this platform which is so easy to monitor.

I have introduced Christine Cuningham and hope she enjoys the journey with me.

First evening controlling my alcohol intake to 1.2 Glass white wine and 2 tots Whisky.

Need to drink more water.

And do more exercise. Start Walking every 2 days.

59,8 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: 100%.

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2158 ккал

Жир: 114,24г | Белк: 95,65г | Углев: 77,52г.   Завтрак: Coffee, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Woolworths Full Cream Plain Yoghurt, Almonds. Обед: Filter Coffee, Filter Coffee. Ужин: Merlot Wine, Butter, PnP Fresh Cream, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade). подробнее ...